The 10 Best Prebiotic Foods for Any Diet
Prebiotics are a group of nutrients that act as food for the microbiota in the stomach. This process both encourages the growth of healthy gut bacteria and also releases compounds with a range of othe
The 8 Best Plant Foods for Diabetes Prevention
Needless to say, there are a lot of people who have management issues. By this we don’t mean how we juggle work tasks with pressing family matters, but instead how blood sugar levels are controlled. G
10 High-Protein Plant-Based Foods To Eat More Often
A well-planned plant-based diet can provide you with all the nutrition your body needs (yes, that includes muscle-building protein). Still, some foods are higher in protein than others and to prevent
French Cooking 101
"French grande cuisine is as delicious as it is elegant. Check out these international snacks pictures.Lottie Davies/Get
Sweet and Satisfying: 40 Healthy Date Recipes for Weight Loss
Dates are tasty, nutritious and high in natural sugars, making them a healthy sugar substitute for meals and desserts. I
5 Easy Family Style Chinese Meals
"These recipes are too easy not to at least try!iStockphoto/ThinkstockWe're all guilty of it. It's late in the day, you
Smart Snacking
With a little advance planning, you can enjoy a snack that promotes healthy eating and allows you to control cravings.We often have good intentions to pursue a healthier lifestyle with more frequent e
60 Simply Delicious Healthy Bacon Recipes for Every Meal
The smell and sound of sizzling bacon is one of the best things to wake up to in the morning, but we have to admit, it’s
35 Easy to Make Poke Bowl Recipes Worth Trying
Native to Hawaii, poke bowls are a colourful, flavourful dish thats both healthy and delicious. While there are now thou
Super Foods for Better Health: 40 Antioxidant Foods and Recipes
If you’re looking to up your health game, incorporating more super foods into your diet is a great way to do it. Super f
