Strength Training at Home: 7 Full Body Medicine Ball Workouts
When you think of medicine balls, do visions of high school gym glass pop into your head? While many of us remember the
8 Bedtime Workout Routines For Weight Loss and Better Sleep
If youre looking for bedtime workout routines for weight loss and better sleep, this post is for you!With gyms closed an
Bye Bye Love Handles: 10 Oblique Workouts for Women
Love handles can be tough to get rid of. They’re areas of excess fat accumulation around the hips and abdominal area and
11 Cold Weather Running Tips and Hacks for Beginners
Whether youre completely new to running, or giving winter running a try for the first time, there are certain things you
How to Hide Chubby Cheeks: 11 Beauty Hacks to Help
Chubby cheeks are super cute, but for times you want your face to look more elongated, there are effective ways to hide
Middle Age and Fabulous! 7 Workouts for Women Over 50
For many women, maintaining a healthy weight or losing excess body fat becomes harder as you age. Your body begins to ch
27 Motivational Weight Loss Quotes to Inspire You
With a new year looming in the not-so-distant future, a lot of people (myself included!) are thinking about their New Ye
Get Fit at Home: 10 Trampoline Workouts For Weight Loss
If youre looking for trampoline workouts for weight loss, youve come to the right place! Whether you have a mini indoor
Beginner Full Body No Equipment Workout Plan to Tighten and Tone
The best thing about a no equipment workout? No excuses! You can do no equipment workouts pretty much anywhere, at anyti
Tighten & Tone: 7 Sexy Shoulder Workouts for Women
Strong shoulders are key to sculpted arms and an overall fit look. Plus, they’re essential for upper body strength and t
