Glow Up Challenge: 10 Ways to Transform Yourself in 30 Days
It’s hard to put yourself first, especially if you’re juggling a busy work schedule, social plans, kids and relationship
8 Easy-to-Learn Popular TikTok Dances for Beginners
TikTok dances are all the rage right now, and while I was determined not to get pulled into the trend given that I cant
Strength and Speed: 5 Powerful Plyometric Exercises for Beginners
If you’re looking to increase your speed, endurance and strength, it’s time to try plyometric exercises! Also known as j
How to Get an Hourglass Figure: 11 Tips and Workouts for a Sexy Body
Having an hourglass figure is a goal from many women. It’s a classic, sexy look that has been in vogue for decades and c
How to Hide Chubby Cheeks: 11 Beauty Hacks to Help
Chubby cheeks are super cute, but for times you want your face to look more elongated, there are effective ways to hide
6 Full-Body At Home Resistance Training Workouts for Women
Resistance training, also known as strength training or weight lifting continues to rise in popularity. Not only are res
Weight Loss 101: 9 Ways to Boost Your Metabolism Naturally
If youre trying to lose weight, youve probably heard that a slow metabolism can make this a longer, more difficult proce
5 Armpit Fat Workouts You’ll Wish You Tried Sooner
Ah, dreaded armpit fat. Summer’s here and that means wearing swimsuits, tank tops and spaghetti strap dresses. It can ki
Get Fit at Home! 10 Full Body No Gym Workouts for Weight Loss
Exercise is one of the most important parts of a healthy lifestyle, making you stronger, helping you reach your ideal we
Legs and Glutes: 20 Lower Body Workouts for Women
Ready to get a rocking lower body? We’ve rounded up 20 lower body workouts for women so you can have the best legs and g
