Home Gym Ideas: 15 Tips for Creating a Home Gym on a Budget
No matter your space, it’s entirely possible to create your own home gym. Working out at home has major benefits, from c
Sexy and Sculpted: 7 Shoulder and Back Workouts for Women
Shoulder and back workouts are essential if you want to lose weight and tone up. Not only are they great for aesthetic p
How to Get Rid of Love Handles: 5 Muffin Top Exercises That Work
Call them what you want love handles or muffin top, either way, they can be a serious downer. They may have a cute name
Indoor cycling 101: 4 stationary bike workouts for weight loss
Looking for stationary bike workouts for weight loss? Youve come to the right placeIf you follow me on Instagram, youve
Bum and Thigh Exercises: 5 Workouts for a Bigger Butt
If having a bigger bum is one of your fitness goals, it’s time to change up your workout routine. There are certain exer
11 Cold Weather Running Tips and Hacks for Beginners
Whether youre completely new to running, or giving winter running a try for the first time, there are certain things you
Bad Knees? 7 Knee Strengthening Exercises to Try
If you struggle with weak knees, it’s likely affecting your day to day life. The knee is the largest joint in the body a
How to Exercise with a Face Mask: 10 Tips for a Safer Workout
Were living in an unprecedented time where we cant hug our friends and face masks are required in public spaces, includi
Get Fit At Home: 9 Hula Hoop Workouts for Weight Loss
Hula hoops may be reminiscent of your childhood, but they’re actually ideal for adults, too. If you’re looking for a fun
How to Get Bikini Ready Fast: 10 Tips and Tricks That Work!
A holiday by the sun requires cute beach towels, lots of SPF and of course a few beautiful bikinis. If you’re not quite
