5 Armpit Fat Workouts You’ll Wish You Tried Sooner
Ah, dreaded armpit fat. Summer’s here and that means wearing swimsuits, tank tops and spaghetti strap dresses. It can ki
Tighten and Tone: 8 Transforming Tricep Workouts for Women
Are you looking to slim down and sculpt your arms? Tricep workouts are one of the best ways to get the toned arms you’ve
Middle Age and Fabulous! 7 Workouts for Women Over 50
For many women, maintaining a healthy weight or losing excess body fat becomes harder as you age. Your body begins to ch
Bad Knees? 7 Knee Strengthening Exercises to Try
If you struggle with weak knees, it’s likely affecting your day to day life. The knee is the largest joint in the body a
How to Get an Hourglass Figure: 11 Tips and Workouts for a Sexy Body
Having an hourglass figure is a goal from many women. It’s a classic, sexy look that has been in vogue for decades and c
How to Gain Muscle: 10 Workouts and Muscle-Building Foods for Women
Gaining muscle is super important for women, especially as we get older. Not only does muscle gain help you grow stronge
How to Use a Theragun: 10 Tips and Tutorials to Relieve Sore Muscles
If you’re looking for an effective way to recover after your workouts, consider investing in a Theragun, a massage gun u
How to Treat IT Band Syndrome: 8 Stretches and Exercises That Work
IT band syndrome is a health issue that results in pain on the outside of the knee. While it often affects runners, hike
