My Heart Can’t Wait: Understanding Racial Disparities in AFib
My Heart Can't Wait: Understanding Racial Disparities in AFibThe facts are troubling: Black Americans are more likely to have a number of serious illnesses, including diabetes, high blood pressure and
Horses Have an Extraordinary Ability to Help Humans
"Equine therapy provides a horse-human connection to people with mental, physical and psychological disabilities that en
10 Fantastic Benefits of Flaxseed
Flaxseed has been prized by civilizations for thousands of years, and it’s easy to see why. It’s rich in antioxidants and omega-3 fatty acids and can do everything from support your gut to possibly re
10 Exciting Health Benefits of Ashwagandha
Ashwagandha (Withania somnifera) is a plant used for thousands of years in Ayurvedic medicine as an adaptogen to lower stress. It’s commonly used to increase energy and stamina, improve health and wel
Avoid Seasonal Stress-Based Eating
You’ll never hear about it in any holiday song. Still, everyone knows that decking the halls can be as stressful as it’s supposed to be jolly. Just ask Joan Ifland, PhD, who believes that, for many, f
10 Natural Treatments for Sciatica
Affecting four out of 10 people at some point in their life, sciatica occurs when the sciatic nerve is injured or irritated. Sciatica sufferers may experience mild or extreme low-back pain, as well as
Feel Like a Fraud, Despite Your Success? You Might Have Impostor Syndrome
"Impostor syndrome is a fear of being “found out” as a fraud, feeling that success is not deserved and so you have to ov
Let Tea Take You for an Adventure
Let Tea Take You for an AdventureVisiting a new or favorite destination is one way to travel, but that’s not always possible. If you can’t escape to a new location, consider taking a mental break in t
What’s the Difference Between the Fibula and Tibia?
"Your fibula and tibia are the two bones that make up your lower leg. HowStuffWorksYou probably only think about your sh
Health Considerations for the Eyelash Extension Trend
Long and luxurious eyelashes have been beauty staples for centuries. Whether it's mascara, temporary lashes, or eyelash curlers, we are always finding ways to enhance our lashes.
Semi-permanent eyelas
