The Amygdala: Gatekeeper of Human Fear
"One of the amygdala's most important roles is its responsibility in "fear conditioning," an associative learning proces
Spring into Wellness
Spring into Wellness7 tips to promote health and well-being as weather gets warmerAs seasons change, there’s often a great deal of shuffling and movement, including common allergy triggers like trees,
Sitting Is Not the New Smoking. Not By a Long Shot
"While excessive sitting is bad for you, it's not nearly as bad for you as smoking, a new study points out. pixelfit/Ge
11 Ways to Stop Hunger Cravings for Unhealthy Foods
If you want to know how to stop hunger cravings for unhealthy foods, youve come to the right place! There are many diffe
New Guidance May Change How You Control Your Asthma
New Guidance May Change How You Control Your AsthmaThe National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health recently updated national guidelines for the diagnosis, tr
33 Powerful Mental Health Quotes to Keep You Grounded
If youre looking for mental health quotes, sayings, and mantras to keep you grounded, this post is exactly what you need
10 Terrific Exercises for Tennis Elbow
Tennis elbow, or lateral epicondylitis, occurs when the tendons in your arms are overworked, usually from repetitive motion. Although tennis players suffer from the condition, many people can develop
Shifting Wellness Attitudes Shape 2022 Fitness Trends
Shifting Wellness Attitudes Shape 2022 Fitness TrendsIn adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to a “gym an
Aphantasia: When Your Mind’s Eye Is Blank
"Do you think "dog" and see no image of a dog in your head? "Butterfly" and see no beautiful winged creature? You may ha
The Dopamine Diet: 10 Foods That Boost Dopamine Naturally
Have you ever experienced happiness after eating certain foods? That’s because of a chemical called dopamine. A boost of
