Glucosamine May Help More than Your Joints
In 2020, two separate large-scale population-based epidemiological studies came to an interesting conclusion: people who reported taking glucosamine supplements had positive health benefits beyond rel
10 Terrific Exercises for Tennis Elbow
Tennis elbow, or lateral epicondylitis, occurs when the tendons in your arms are overworked, usually from repetitive motion. Although tennis players suffer from the condition, many people can develop
Farts Can Be Silent, But Can They Be Deadly, Too?
"Farts typically smell unpleasant, but does that mean they're spreading disease, too? Krakenimages.com/ShutterstockLook,
33 of The Best 30-Day Fitness Challenges to Try This Year
If youre looking for 30-day fitness challenges to help you get back into a regular exercise routine, crush your weight l
The Dopamine Diet: 10 Foods That Boost Dopamine Naturally
Have you ever experienced happiness after eating certain foods? That’s because of a chemical called dopamine. A boost of
Can’t Poop? 18 Natural Remedies & Foods for Constipation
Whether you suffer from occasional or chronic constipation, were sharing everything you need to know. From common causes
Managing Complications of Lupus
Managing Complications of LupusMany people may recognize the term “lupus” and think of it as an autoimmune disease that can cause joint pain and swelling, but you may not be aware lupus impacts an est
Prepare for a Healthy Pregnancy
Prepare for a Healthy Pregnancy5 behaviors to help reduce the risk of birth defectsIf you are thinking about becoming pregnant, now is a perfect time to make a plan. There are steps you can take to in
The ‘Perfect Storm’ of Elderly Dementia and Guns
"Older Americans, in general, are more likely than other age groups to own or live with guns. Andy Reynolds/Photodisc/Ge
Avoid Seasonal Stress-Based Eating
You’ll never hear about it in any holiday song. Still, everyone knows that decking the halls can be as stressful as it’s supposed to be jolly. Just ask Joan Ifland, PhD, who believes that, for many, f
