Yoga for Kids: 12 Poses and Videos to Help Kids Calm Down
Whether youre looking for yoga poses you can do in the classroom with your students, or yoga videos you can stream from
8 Natural Mood Boosters to Make You Happier and More Energized
Whether you woke up on the wrong side of the bed, or youre going through a particularly challenging time in your life th
30 Simple and Easy Wheat Free Meals the Whole Family Will Love
If youre looking for family-friendly wheat free meals, this post is for you! Weve included recipes for breakfast, lunch,
Self-Improvement 101: 11 Habits of Successful People
From creating a solid morning routine, to implementing stellar productivity and time management systems, to prioritizing
How to Reduce Cortisol Levels Naturally: 9 Diet & Lifestyle Tips
If you suffer from insomnia, fatigue, mood disturbances, digestive distress, weight gain, and/or stubborn belly bloat du
Without a Hippocampus, Your Long-term Memory Is History
"The hippocampus is part of the limbic system, the deep, primitive part of our brain that's associated with emotion and
8 Natural Poison Ivy Remedies for Fast Relief That Lasts
Poison ivy is one of the most uncomfortable rashes there is. If you’ve ever been unlucky enough to experience it, you’ll
Feeling Hungry? Tired? Moody? Thank Your Hypothalamus
"The hypothalamus is a small part of the brain, located near the pituitary gland, which is responsible for regulation of
33 of The Best 30-Day Fitness Challenges to Try This Year
If youre looking for 30-day fitness challenges to help you get back into a regular exercise routine, crush your weight l
Does Oxytocin Make Us Fall in Love?
"Oxytocin has a role in bonding us to our social and sexual partners, but it’s not a magic bullet. Igor Ustynskyy/Getty
