Do Weighted Blankets Help With Sleep?
"Weighted blankets are about 3 to 25 pounds (1 to 11 kilograms) and are designed to essentially smother the muscles into
Insights on Alzheimer’s From the Long-running Nun Study
"Sister Nicolette, 94, (center) and fellow elderly nun subjects at the School Sisters of Notre Dame convent in 2001 wher
How to Become a Morning Person: 11 Tips & Hacks
If you want to know how to become a morning person, this post is for you!For the first 30+ years of my life, I was defin
10 Fantastic Benefits of Flaxseed
Flaxseed has been prized by civilizations for thousands of years, and it’s easy to see why. It’s rich in antioxidants and omega-3 fatty acids and can do everything from support your gut to possibly re
How to Apologize: 13 Ways to Say ‘I’m Sorry’ and Move Forward
Saying Im sorry isn’t always easy. Apologizing can be a hit to the ego, but if you never learn how to apologize, you’re
Health Considerations for the Eyelash Extension Trend
Long and luxurious eyelashes have been beauty staples for centuries. Whether it's mascara, temporary lashes, or eyelash curlers, we are always finding ways to enhance our lashes.
Semi-permanent eyelas
Debunking Common Misconceptions About Gout
Debunking Common Misconceptions About GoutWhen many people think of gout, they often picture swelling and pain in the big toe. However, gout – an extremely painful form of inflammatory arthritis – can
The Diabetes Grieving Process
Leaving the doctor’s office with a life-changing diagnosis in hand demands strength in great supply. Many newly diagnosed diabetics experience a complex emotional journey as they let go of the life th
5 Ways Homeostasis Keeps Your Body Humming Along
"Most of the time your body likes all your systems to be on an even keel. That's called homeostasis. 10'000 Hours/Getty
Home Remedies that Work: 7 Natural Treatments for Plantar Warts
If you want to know how to get rid of plantar warts, this post has everything you need to know. Weve outlined common cau
