8 Ways to Reach a Healthy Blood Pressure
8 Ways to Reach a Healthy Blood PressureTo take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension, but
How to Get Rid of a Crick in the Neck: 12 Tips and Remedies
Most of us have experienced a crick in the neck at some point in our lives, and while it is usually a relatively minor c
Wheat Allergy for Beginners: Signs, Symptoms & 11 Foods to Avoid
If you think you or your child may be allergic to wheat, this post is a great resource! Were sharing common signs and sy
Bad Knees? 7 Knee Strengthening Exercises to Try
If you struggle with weak knees, it’s likely affecting your day to day life. The knee is the largest joint in the body a
All About the Ancient Medical Practice of Gua Sha
Gua sha is a technique involving the scraping of a blunt tool across the skin. Proponents tout the technique’s ability to release unhealthy matter from sore or injured muscles and promote cell repair
Fighting the Flu: 3 tips to protect your health
Fighting the Flu: 3 tips to protect your healthWhen most people hear about vaccines these days, the first thing that comes to mind is COVID-19. However, vaccines also help prevent other serious illnes
Natural and Effective: 8 Home Remedies for Gastritis That Work
If you’re experiencing stomach issues such as belly pain, bloating and nausea, you could be dealing with gastritis. A co
What’s the Difference Between Enabling and Supporting?
"Sometimes we need a helping hand, and sometimes we just take advantage of one. How can you know the right thing to do?
3 Things to Know About Stroke: Learn how to act F.A.S.T.
3 Things to Know About Stroke: Learn how to act F.A.S.T.Strokes, the second-leading cause of death globally, affect millions of people each year. A stroke can cause lasting disability and unimaginable
8 Natural Poison Ivy Remedies for Fast Relief That Lasts
Poison ivy is one of the most uncomfortable rashes there is. If you’ve ever been unlucky enough to experience it, you’ll
