10 Health Benefits of Echinacea
Echinacea isn’t just a pretty purple flower. It has some impressive healing properties. You may already know it helps the common cold—more on that below—but there are a lot of other health benefits of
8 Bedtime Workout Routines For Weight Loss and Better Sleep
If youre looking for bedtime workout routines for weight loss and better sleep, this post is for you!With gyms closed an
10 Simple Home Remedies for Allergies
If you’re among the 20 percent of the general population who suffer from allergies, dealing with a runny nose, tickling throat, and red itchy eyes may be all too familiar. Most of the time, allergies
5 Reasons to Blow Your Nose Gently
"Blowing seems like the natural response to a runny nose but, done incorrectly, it can have serious consequences. Public
How to Balance Blood Sugar Naturally: 8 Tips that Help
Blood sugar levels can have a huge impact on your energy and mood. We’ve all experienced imbalanced blood sugar and we a
How to Forgive Yourself For Past Mistakes: 8 Self-Forgiveness Tips
If youre dealing with feelings of guilt and shame over something youve said or done, and youre trying to learn how to fo
Here’s How You Help a Friend With Depression
"Depression may seem like a maze with no ending but a caring friend can help a person come out of it. Alexander Spatari/
10 Tea Tree Oil Benefits for Health and Beauty
It may not be the most pleasant-smelling essential oil you come across, but there’s no denying tea tree oil’s potency. It’s been proven effective against skin conditions, used as a disinfectant, and s
The ‘Perfect Storm’ of Elderly Dementia and Guns
"Older Americans, in general, are more likely than other age groups to own or live with guns. Andy Reynolds/Photodisc/Ge
The Dopamine Diet: 10 Foods That Boost Dopamine Naturally
Have you ever experienced happiness after eating certain foods? That’s because of a chemical called dopamine. A boost of
