Spring into Wellness
Spring into Wellness7 tips to promote health and well-being as weather gets warmerAs seasons change, there’s often a great deal of shuffling and movement, including common allergy triggers like trees,
Let Tea Take You for an Adventure
Let Tea Take You for an AdventureVisiting a new or favorite destination is one way to travel, but that’s not always possible. If you can’t escape to a new location, consider taking a mental break in t
Eat More Plants
Most of us have felt stressed, deprived, confused, or out of control when it comes to eating. It’s time to free yourself, to ditch deprivation and embrace eating in abundance. It’s as simple as focusi
Sustainable Sustenance: How to eat for a better Earth
Sustainable Sustenance: How to eat for a better EarthHow to eat for a better EarthAlthough good nutrition is essential for human life, food production has a significant impact on the environment. Taki
Fighting the Flu: 3 tips to protect your health
Fighting the Flu: 3 tips to protect your healthWhen most people hear about vaccines these days, the first thing that comes to mind is COVID-19. However, vaccines also help prevent other serious illnes
Managing Cold and Flu Season
Managing Cold and Flu SeasonAs temperatures drop, the risk of illness – including cold and flu – rises. It can be easy to mistake the flu for a common cold since many of the symptoms are the same, but
Debunking Common Misconceptions About Gout
Debunking Common Misconceptions About GoutWhen many people think of gout, they often picture swelling and pain in the big toe. However, gout – an extremely painful form of inflammatory arthritis – can
Living with HER2 Positive Metastatic Breast Cancer
Living with HER2 Positive Metastatic Breast CancerIn 2018, Terri S., a vibrant 58-year-old insurance underwriter from Kansas, received news many fear – “you have breast cancer.” Similar to many women
10 Tea Tree Oil Benefits for Health and Beauty
It may not be the most pleasant-smelling essential oil you come across, but there’s no denying tea tree oil’s potency. It’s been proven effective against skin conditions, used as a disinfectant, and s
Turmeric Essential Oil Uses and Benefits
The healing properties of turmeric date back before the second century CE/AD to the Charaka Samhita, the ancient texts of Ayurveda. Today, turmeric is celebrated as both a culinary and medicinal stapl
