How to Stop Ruminating Thoughts: 9 Tips to Help You Stop Overthinking
We all go through periods of time in which we get stuck in our heads, worrying about something we feel little to no cont
Why Won’t My Eye Stop Twitching?
"Nothing is quite as annoying as a constant eye twitch. What in the world causes it? GeorgePeters/Getty ImagesBodies do
Turmeric Essential Oil Uses and Benefits
The healing properties of turmeric date back before the second century CE/AD to the Charaka Samhita, the ancient texts of Ayurveda. Today, turmeric is celebrated as both a culinary and medicinal stapl
3 Ways to Make a Positive Impact in Your Community
3 Ways to Make a Positive Impact in Your CommunityActs of kindness, big and small, have the ability to change the world, one community at a time. After more than a year of isolation for many people ac
Sitting Is Not the New Smoking. Not By a Long Shot
"While excessive sitting is bad for you, it's not nearly as bad for you as smoking, a new study points out. pixelfit/Ge
How to Apologize: 13 Ways to Say ‘I’m Sorry’ and Move Forward
Saying Im sorry isn’t always easy. Apologizing can be a hit to the ego, but if you never learn how to apologize, you’re
Signs That You're Already Practically Vegan
The vegan lifestyle can sound extreme to people who are not familiar with it. After all, it involves cutting out so many different foods and products. However, many people are surprisingly close to be
Cytokine Storms: When Your Immune System Defends You to Death
"3D animation still depicting the secretion of cytokines, or watchdog molecules, into the blood from the body's immune s
11 Ways to Stop Hunger Cravings for Unhealthy Foods
If you want to know how to stop hunger cravings for unhealthy foods, youve come to the right place! There are many diffe
Who Built This Joint?!
“Dem bones, dem bones, dem dry bones …”—20th-century spiritual song
I was gliding backward. I closed my eyes for a brief moment, praying as much for bravery as for success. Then I committed, stepping
