What’s the Difference Between Enabling and Supporting?
"Sometimes we need a helping hand, and sometimes we just take advantage of one. How can you know the right thing to do?
Natural and Effective: 8 Home Remedies for Gastritis That Work
If you’re experiencing stomach issues such as belly pain, bloating and nausea, you could be dealing with gastritis. A co
10 Exciting Health Benefits of Ashwagandha
Ashwagandha (Withania somnifera) is a plant used for thousands of years in Ayurvedic medicine as an adaptogen to lower stress. It’s commonly used to increase energy and stamina, improve health and wel
Mental Fatigue? 8 Brain Fog Remedies to Improve Clarity and Focus
If youre easily distracted, have trouble focusing, find it difficult to follow conversations, and/or just generally feel
What You Need to Know About Your Lung Cancer Diagnosis and Care
What You Need to Know About Your Lung Cancer Diagnosis and CareA lung cancer diagnosis can bring a host of emotions and questions, and “now what?” is one of the first. Assembling the right care team a
10 Health Benefits of Saw Palmetto
Saw palmetto, or Serenoa repens, is a dwarf palm native to southeastern North America. Its red berries have a long history of traditional use for treating urinary and reproductive problems. Today, saw
One Woman’s Optimistic Outlook After A HER2 Positive Diagnosis
One Woman's Optimistic Outlook After A HER2 Positive DiagnosisWhen Julie J. isn’t gardening, she’s working as a hairdresser, which she finds “artistic and feeds the soul.” She also faces a challenge t
How to Use a Theragun: 10 Tips and Tutorials to Relieve Sore Muscles
If you’re looking for an effective way to recover after your workouts, consider investing in a Theragun, a massage gun u
10 Surprising Symptoms of Celiac Disease
Celiac disease is an autoimmune condition that is genetic and will usually affect a person most after eating gluten (which can be found in many foods, like bread and pasta).
When the gluten reaches th
10 Tea Tree Oil Benefits for Health and Beauty
It may not be the most pleasant-smelling essential oil you come across, but there’s no denying tea tree oil’s potency. It’s been proven effective against skin conditions, used as a disinfectant, and s
