Yoga for Kids: 12 Poses and Videos to Help Kids Calm Down
Whether youre looking for yoga poses you can do in the classroom with your students, or yoga videos you can stream from
Knowing Your Tendency Helps You Conquer Life Goals
"You can stick to your goals (fitness or otherwise) more easily if you know what your tendency is and use it to your adv
Cytokine Storms: When Your Immune System Defends You to Death
"3D animation still depicting the secretion of cytokines, or watchdog molecules, into the blood from the body's immune s
Ringing Ears? 6 Natural Tinnitus Remedies That Actually Work
Tinnitus, or ringing in the ears, is a common condition that’s more bothersome than anything else. In fact, it’s not a d
Reboot Your Life: Thirty 30-Day Spring Challenge Ideas to Try
If youre looking for 30-day spring challenge ideas, weve got you covered!While many people like to set big, lofty goals
Feel Like a Fraud, Despite Your Success? You Might Have Impostor Syndrome
"Impostor syndrome is a fear of being “found out” as a fraud, feeling that success is not deserved and so you have to ov
Eat Clean in Less Time: 9 Lazy Meal Prep Tips for Weight Loss
If youre looking for lazy meal prep tips for weight loss, this post is for you!We often hear people use the terms ‘meal
Syndrome X: 15 Lifestyle and Diet Tips to Improve Metabolic Syndrome
Metabolic syndrome is a serious health condition that puts you at greater risk for heart attack, stroke and other seriou
11 Ways to Stop Hunger Cravings for Unhealthy Foods
If you want to know how to stop hunger cravings for unhealthy foods, youve come to the right place! There are many diffe
3 Things to Know About Stroke: Learn how to act F.A.S.T.
3 Things to Know About Stroke: Learn how to act F.A.S.T.Strokes, the second-leading cause of death globally, affect millions of people each year. A stroke can cause lasting disability and unimaginable
