PMS and Beyond: 9 Tips and Remedies for Menstrual Cramps

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All women experience menstrual cramps differently. For some, they may be a mild inconvenience lasting a couple of days,

The Dopamine Diet: 10 Foods That Boost Dopamine Naturally

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Have you ever experienced happiness after eating certain foods? That’s because of a chemical called dopamine. A boost of

Feel Better Sooner: 14 Common Cold Remedies that Actually Work

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If youre looking for common cold remedies that offer relief from symptoms like a sore throat, sneezing, coughing, runny

IBS Relief: 30-Day Low FODMAP Meal Plan for Beginners

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If you haven’t heard of the Low FODMAP diet, you’re not alone. The Low FODMAP diet is less a “trendy” weightless diet, a

How to Get Rid of Fruit Flies: 10 Tips That Actually Work

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Fruit flies are the bane of summertime. One day your kitchen is a place of sanctuary, and the next it’s filled with pesk

9 Immune Boosting Tips for Kids to Keep Your Little Ones Healthy

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While the return to school is a time of excitement for kids and parents alike, it also marks the beginning of cold and f

7 Gout Remedies to Prevent and Relieve Pain Quickly

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If you’ve ever suffered a gout attack, you know how completely terrible they can be. From burning and swelling, to excru

8 Natural Remedies for Diarrhea to Help You Feel Better Sooner

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If youre looking for natural remedies for diarrhea, this post is a great place to start! Were sharing tons of helpful in

Drank Too Many Grapes? 11 Hangover Remedies That Actually Work

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If you’ve ever suffered from a hangover, you know it’s one of the worst feelings in the world. And is it just me, or do

Vitamin D 101: 6 Vitamin D Deficiency Remedies for Women

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While vitamin D deficiency is quite common, the symptoms can be subtle and easily overlooked. This can be problematic in

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