10 Terrific Exercises for Tennis Elbow
Tennis elbow, or lateral epicondylitis, occurs when the tendons in your arms are overworked, usually from repetitive motion. Although tennis players suffer from the condition, many people can develop
10 Health Benefits of Saw Palmetto
Saw palmetto, or Serenoa repens, is a dwarf palm native to southeastern North America. Its red berries have a long history of traditional use for treating urinary and reproductive problems. Today, saw
10 Potential Benefits of Intermittent Fasting
People around the globe have been fasting—or choosing to abstain from eating and drinking—since ancient times. Today, the fad is back and as big as ever, but what’s all the fuss about?
Intermittent fa
10 Natural Aids for Tinnitus
Most of us have probably had ringing in our ears, also known as tinnitus, at some point. Tinnitus can also appear as hissing, buzzing, roaring, clicking, or humming sounds. When tinnitus becomes a chr
The Top 10 Foods High in Vitamin D
Vitamin D is essential for strong bones and muscles. It also plays an important role in reducing the risk of a number of health conditions, including osteoporosis, cancer, diabetes, and hypertension.
10 Health Benefits of Coconut Water
Low in calories and fat, rich in vitamins and minerals, coconut water—the liquid found on the inside of a coconut—has become a popular drink, including among athletes looking for an effective way to r
10 Simple Home Remedies for Allergies
If you’re among the 20 percent of the general population who suffer from allergies, dealing with a runny nose, tickling throat, and red itchy eyes may be all too familiar. Most of the time, allergies
10 Benefits of Alpha-Lipoic Acid
Alpha-lipoic acid (ALA) is a natural compound with amazing therapeutic benefits. Our bodies produce ALA, but it is also found in certain foods such as broccoli, potatoes, and spinach. If you want to l
10 Knee-Strengthening Exercises
We use our knees to walk, run, jump, sit, stand, and climb. As a result, they are one of the easiest body parts to injure, so it’s important to keep your knee joints healthy. Luckily, there are severa
Pandemic Update: The Real Reasons Flu Rates Plummeted in Canada
It was the flu season that never happened. By the end of April 2021, Canada reported only 72 influenza detections. In a typical year, that number would be closer to 50,000. Why did cases drop, and wha
