10 Benefits of Eucalyptus
Behind the sweet, woody scent of the eucalyptus tree lies the secret to its long history of therapeutic use. The essential oil extracted from the leaves of this native Australian gum tree is a concent
Managing Complications of Lupus
Managing Complications of LupusMany people may recognize the term “lupus” and think of it as an autoimmune disease that can cause joint pain and swelling, but you may not be aware lupus impacts an est
Prepare for a Healthy Pregnancy
Prepare for a Healthy Pregnancy5 behaviors to help reduce the risk of birth defectsIf you are thinking about becoming pregnant, now is a perfect time to make a plan. There are steps you can take to in
Spring into Wellness
Spring into Wellness7 tips to promote health and well-being as weather gets warmerAs seasons change, there’s often a great deal of shuffling and movement, including common allergy triggers like trees,
Let Tea Take You for an Adventure
Let Tea Take You for an AdventureVisiting a new or favorite destination is one way to travel, but that’s not always possible. If you can’t escape to a new location, consider taking a mental break in t
Eat More Plants
Most of us have felt stressed, deprived, confused, or out of control when it comes to eating. It’s time to free yourself, to ditch deprivation and embrace eating in abundance. It’s as simple as focusi
Sustainable Sustenance: How to eat for a better Earth
Sustainable Sustenance: How to eat for a better EarthHow to eat for a better EarthAlthough good nutrition is essential for human life, food production has a significant impact on the environment. Taki
Fighting the Flu: 3 tips to protect your health
Fighting the Flu: 3 tips to protect your healthWhen most people hear about vaccines these days, the first thing that comes to mind is COVID-19. However, vaccines also help prevent other serious illnes
Managing Cold and Flu Season
Managing Cold and Flu SeasonAs temperatures drop, the risk of illness – including cold and flu – rises. It can be easy to mistake the flu for a common cold since many of the symptoms are the same, but
Debunking Common Misconceptions About Gout
Debunking Common Misconceptions About GoutWhen many people think of gout, they often picture swelling and pain in the big toe. However, gout – an extremely painful form of inflammatory arthritis – can
