Cocktails and Mocktails: 30 Summer Drinks Under 200 Calories
If youre looking for easy and refreshing drink recipes you can enjoy when the weather is hot, these ideas will inspire y
Syndrome X: 15 Lifestyle and Diet Tips to Improve Metabolic Syndrome
Metabolic syndrome is a serious health condition that puts you at greater risk for heart attack, stroke and other seriou
45 High Protein Vegan Meals to Satiate Your Hunger
Adopting a vegan diet is becoming more and more mainstream. With so many health and environmental benefits, it’s unsurpr
Simple Delicious: 60 Summer Dessert Recipes for Weight Loss
When summer arrives, there’s nothing better than sitting outside in your backyard enjoying a homemade treat. Especially
Chest Workouts for Women: 10 At Home Exercises to Try
Although it stores some of the biggest muscles in your upper body, the chest doesn’t always get as much attention as it
7 Plank Workouts for Beginners to Strengthen Your Core
If you want to build a strong core, there may be no more effective workout than the plank and plank variations. The plan
EFT Tapping for Weight Loss: 4 Tips for Beginners
EFT (emotional freedom technique) tapping is a powerful stress relief technique designed to calm the central nervous sys
How to Get a Smaller Waist: 10 Waist Workouts for Women
Working your core muscles is the best way to cinch your waist. Not only that, a strong core helps you do a myriad of eve
10 Tips to Help You Prevent and Recover From Overtraining Syndrome
Contrary to popular belief, you dont need to be a professional athlete to experience overtraining syndrome. Vigorous dai
How to Stop Drinking Alcohol: 10 Tips and Tricks to Reduce Cravings
Have you gone from feeling like you want a drink to feeling like you need a drink every night after work? It could be ti
