The Galveston Diet for Beginners: 8 Things to Eat and Avoid
Weight gain is common for middle-aged women, particularly around the time of menopause. The Galveston diet aims to rever
How to Stop Drinking Alcohol: 10 Tips and Tricks to Reduce Cravings
Have you gone from feeling like you want a drink to feeling like you need a drink every night after work? It could be ti
Chest Workouts for Women: 10 At Home Exercises to Try
Although it stores some of the biggest muscles in your upper body, the chest doesn’t always get as much attention as it
60 Healthy Make Ahead Breakfast Ideas for Weight Loss
If you’re looking for make ahead breakfast ideas, we’ve got 60 recipes you’ll love!The jury is still out over the relati
Procaffeinating: 20 Bulletproof Coffee Recipes To Kickstart Your Morning
Looking for a new spin on your morning cuppa? Bulletproof coffee tastes amazing and offers plenty of benefits you won’t
10 Tips to Help You Prevent and Recover From Overtraining Syndrome
Contrary to popular belief, you dont need to be a professional athlete to experience overtraining syndrome. Vigorous dai
Get Fit At Home: 9 Hula Hoop Workouts for Weight Loss
Hula hoops may be reminiscent of your childhood, but they’re actually ideal for adults, too. If you’re looking for a fun
Cocktails and Mocktails: 30 Summer Drinks Under 200 Calories
If youre looking for easy and refreshing drink recipes you can enjoy when the weather is hot, these ideas will inspire y
Low Impact Cardio: 6 Rowing Machine Workouts for Weight Loss
Rowing is such an amazing workout. It engages and tones your entire body, while ramping up your endurance and stamina. I
No Excuses! 5 Fat-Burning Low Impact Workouts for Beginners
Your workout routine doesn’t always have to be sweat-drenched and hard-hitting. Low impact workouts are just as effectiv
