48 Healthy Stuffed Bell Pepper Recipes for Weight Loss
Stuffed bell peppers are a healthy, easy dinner idea to enjoy any night of the week. While the classic recipe is made wi
No Excuses! 5 Fat-Burning Low Impact Workouts for Beginners
Your workout routine doesn’t always have to be sweat-drenched and hard-hitting. Low impact workouts are just as effectiv
Guilt-Free Dessert: 36 Dark Chocolate Recipes for Weight Loss
Dessert and weight loss aren’t two words that typically go together, but with the right tips and recipes, can you make d
Guilt-Free and Delicious: 75 Comfort Food Recipes Under 500 Calories
As the days get colder and the nights get darker, there’s nothing better than sitting down to a rich, hearty meal. The s
How to Reduce Body Fat: 9 Tips and Exercises that Help
If you want to know how to reduce body fat, this post is for you! Were sharing the best diet, exercise, and lifestyle ti
Legs and Glutes: 20 Lower Body Workouts for Women
Ready to get a rocking lower body? We’ve rounded up 20 lower body workouts for women so you can have the best legs and g
Drink Up! 45 Super Bowl Cocktails Under 200 Calories
Super Bowl parties may be synonymous with nachos and beer, but that doesnt mean you can’t elevate your game-watching soi
How to Get a Smaller Waist: 10 Waist Workouts for Women
Working your core muscles is the best way to cinch your waist. Not only that, a strong core helps you do a myriad of eve
Calorie Cycling for Weight Loss: 8 Tips to Build Muscle and Lose Fat
Looking for a new way to drop some unwanted weight? Calorie cycling allows you to shift between higher and lower calorie
Sick of Chicken? 24 Upgraded Chicken Breast Recipes For Weight Loss
When it comes to weight loss, chicken breast is a staple for creating meals that keep you feeling full and satiated. Ski
