Calorie Cycling for Weight Loss: 8 Tips to Build Muscle and Lose Fat
Looking for a new way to drop some unwanted weight? Calorie cycling allows you to shift between higher and lower calorie
How to Get Bikini Ready Fast: 10 Tips and Tricks That Work!
A holiday by the sun requires cute beach towels, lots of SPF and of course a few beautiful bikinis. If you’re not quite
Get Fit At Home: 9 Hula Hoop Workouts for Weight Loss
Hula hoops may be reminiscent of your childhood, but they’re actually ideal for adults, too. If you’re looking for a fun
Syndrome X: 15 Lifestyle and Diet Tips to Improve Metabolic Syndrome
Metabolic syndrome is a serious health condition that puts you at greater risk for heart attack, stroke and other seriou
The Galveston Diet for Beginners: 8 Things to Eat and Avoid
Weight gain is common for middle-aged women, particularly around the time of menopause. The Galveston diet aims to rever
13 Tips to Prevent and Get Rid of Menopause Belly Fat
From hot flashes, to night sweats, to mood swings and more, menopause can be an extremely uncomfortable time for women.
22 Lunch Workout Routine Tips and Exercises to Help You Stay Active
Working out midday can increase your efficiency and focus, boost your productivity and reduce stress levels. But if you’
Legs and Glutes: 20 Lower Body Workouts for Women
Ready to get a rocking lower body? We’ve rounded up 20 lower body workouts for women so you can have the best legs and g
7 Walking Workouts for Weight Loss for Beginners and Beyond
Whether you need to lose 10 pounds or 100 pounds, walking is a great way to shed extra weight. Perfect for beginners and
Satisfy Your Hunger: 60 Pasta Recipes Under 500 Calories
Pasta dishes are one of the most popular crowd-pleasers out there. Quick to make and completely delicious, pasta recipes
