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For many women, maintaining a healthy weight or losing excess body fat becomes harder as you age. Your body begins to ch

Simple and Filling: 40 Sandwiches Under 300 Calories

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Sandwiches are a delicious and healthy go-to for any meal of the day. They’re quick and easy to assemble and you can fil

Rise and Grind! 33 Baked Oatmeal Recipes to Fuel Your Day

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If youre looking for healthy breakfast ideas that will make you feel full, support your weight loss goals, and that you

11 Cold Weather Running Tips and Hacks for Beginners

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Whether youre completely new to running, or giving winter running a try for the first time, there are certain things you

Full Body Cardio and Strength: 10 TRX Workouts for Beginners

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Are you up for a new type of workout? TRX, also known as Total Body Resistance Exercise is a revolutionary workout metho

Weight Loss that Lasts: 16:8 Intermittent Fasting Tips for Beginners

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16:8 intermittent fasting is a type of eating plan that requires you to cycle between periods of eating and fasting. It’

No Excuses! 5 Fat-Burning Low Impact Workouts for Beginners

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Your workout routine doesn’t always have to be sweat-drenched and hard-hitting. Low impact workouts are just as effectiv

Bye Bye Love Handles: 10 Oblique Workouts for Women

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Love handles can be tough to get rid of. They’re areas of excess fat accumulation around the hips and abdominal area and

10 Tips to Help You Prevent and Recover From Overtraining Syndrome

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Contrary to popular belief, you dont need to be a professional athlete to experience overtraining syndrome. Vigorous dai

30 Simple and Easy Wheat Free Meals the Whole Family Will Love

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If youre looking for family-friendly wheat free meals, this post is for you! Weve included recipes for breakfast, lunch,

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