How to Stop Drinking Alcohol: 10 Tips and Tricks to Reduce Cravings
Have you gone from feeling like you want a drink to feeling like you need a drink every night after work? It could be ti
Sweet and Satisfying: 40 Healthy Date Recipes for Weight Loss
Dates are tasty, nutritious and high in natural sugars, making them a healthy sugar substitute for meals and desserts. I
Chest Workouts for Women: 10 At Home Exercises to Try
Although it stores some of the biggest muscles in your upper body, the chest doesn’t always get as much attention as it
Cocktails and Mocktails: 30 Summer Drinks Under 200 Calories
If youre looking for easy and refreshing drink recipes you can enjoy when the weather is hot, these ideas will inspire y
22 Lunch Workout Routine Tips and Exercises to Help You Stay Active
Working out midday can increase your efficiency and focus, boost your productivity and reduce stress levels. But if you’
7 Walking Workouts for Weight Loss for Beginners and Beyond
Whether you need to lose 10 pounds or 100 pounds, walking is a great way to shed extra weight. Perfect for beginners and
48 Healthy Stuffed Bell Pepper Recipes for Weight Loss
Stuffed bell peppers are a healthy, easy dinner idea to enjoy any night of the week. While the classic recipe is made wi
60 Healthy Make Ahead Breakfast Ideas for Weight Loss
If you’re looking for make ahead breakfast ideas, we’ve got 60 recipes you’ll love!The jury is still out over the relati
45 High Protein Vegan Meals to Satiate Your Hunger
Adopting a vegan diet is becoming more and more mainstream. With so many health and environmental benefits, it’s unsurpr
Middle Age and Fabulous! 7 Workouts for Women Over 50
For many women, maintaining a healthy weight or losing excess body fat becomes harder as you age. Your body begins to ch
